About My Clients
My clients are actively engaged in their care and always seeking to learn more about their mental health and well-being. They are focused on getting well and open to incorporating a variety of holistic practices into their total care regimen.
My Background and Approach
For the past 10 years I have utilized a holistic approach to aiding my clients in achieving a higher level of mental well-being. I collaborate with primary care as well as the client to identify their unique needs and help them to become "unstuck." It all starts with empowering individuals to harness what they already know and how to move forward from there! My core approach is primarily Cognitive Behavioral and Narrative Therapy-based; however, I heavily incorporate techniques from Adler, Gestalt, Feminist, Mindfulness and Trauma-informed approaches.