Services
- Individual
- Group
About My Clients
Motivated to improve the relationship with yourself and to feel more peace and joy… Coping with depression, anxiety, grief, or trauma that keeps resurfacing? Feeling stuck or yearning to actually know and like yourself again, or maybe even for the first time? Need help setting healthy boundaries, accepting things out of your control or learning how to love yourself? Want to find balance between preparing for tomorrow, learn from the past and being present in the moment?
My Background and Approach
Providers come from an integrated and mindfulness based cognitive therapy approach. We believe you have what’s needed already inside of you, but sometimes we all need help recognizing connections and patterns and exploring healthy coping skills. Certified EMDR provider, specializing in complex trauma and grief available. Some of us have experience working in palliative care and recognize the value of experiencing meaningful growth and healing before it’s too late! We embrace the mind body connection in our practice. Your thoughts and emotions matter. You are good enough.
My Personal Beliefs and Interests
Everyone experiences peace and joy differently. Thoughts and feelings are not good or bad in of themselves, but rather often a messenger or protector- notice them, don’t judge them. It’s important to not only feed your healing and growth, but also to prune things that no longer nourish you. Sometimes our breath is all we need- one breath at a time.