Services
About My Clients
I specialize in working with highly sensitive people (HSP), adult survivors of childhood trauma (CPTSD) and childhood emotional neglect (CEN). I help people build self-awareness, increase self-confidence, reduce distress caused by painful past experiences, and increase fulfillment in life and relationships.
My Background and Approach
I work with adults who are motivated to understand themselves more fully and create meaningful and lasting changes in life, work and relationships. My approach is highly collaborative and transparent. I tailor each client's "treatment plan" based on their individual needs and preferences. Our work might including discussing the ways past events are contributing to unhelpful patterns in the present to help you build insight and feel better equipped to tackle life's challenges. We might also explore your present moment thoughts and feelings to give you new ideas for more helpful ways to react in challenging situations. I also enjoy helping people learn about their nervous system and ways the "mind-body connection" contributes to mental health and well-being. Please contact me to schedule a free consultation to discuss how I may be of help to you!
My Personal Beliefs and Interests
I am a clinical social worker by training and think deeply about issues related to social justice and personal identity in the work I do and in my own life. I am especially passionate about supporting clients with self-advocacy when navigating the healthcare system or dealing with chronic health concerns.