Services
- Individual
About My Clients
You may be a good fit for my practice if you're feeling overwhelmed by grief, anxiety, depression, trauma, or a major life transition. I work with adults, including college students, young professionals, and women navigating pregnancy, postpartum challenges, and other life changes. Together, we'll build practical coping skills, increase self-awareness, and help you move toward a life that feels more aligned with your values and goals.
My Background and Approach
I am a Licensed Clinical Social Worker (LICSW, LCSW) and Perinatal Mental Health Certified (PMH-C) therapist with over 10 years of experience supporting individuals through life's challenges. My background includes work in perinatal behavioral health, college crisis counseling, inpatient psychiatry, and services for veterans, helping clients navigate anxiety, depression, trauma, grief and loss, and major life transitions. My approach is warm, collaborative, and tailored to your needs. I draw from evidence-based practices including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and trauma-informed care. Together, we'll build on your strengths, develop practical coping skills, and work toward meaningful change in a supportive, nonjudgmental environment.
My Personal Beliefs and Interests
I believe everyone deserves access to compassionate, affirming, and culturally responsive mental health care. My work is grounded in respect, authenticity, social justice, and the belief that healing happens within the context of our relationships, communities, and lived experiences. As a Black woman therapist and first-generation college graduate, I understand how personal, family, cultural, and societal experiences can shape mental health and well-being. These experiences have strengthened my commitment to creating a space where clients feel seen, heard, and valued. I am especially passionate about supporting women, women of color, and individuals navigating grief, life transitions, and perinatal mental health challenges. My goal is to help clients build resilience, connect with their strengths, and create lasting change.