You don’t have to continue to experience the emotional and physical pain that comes with depression and anxiety. You don’t have to feel loneliness and distress caused from past experiences. You want to feel grounded and confident. You want to engage in activities that used to give you joy. It is time to replace the negative thoughts and move forward. I am here to help. With support and encouragement, you can reclaim control and create the life you are meant to live. I use treatment approaches including short term solution focused therapy, mindfulness, cognitive behavioral therapy and psychoanalytic therapy. I invite you to join me in a safe and accepting space because the difficult things can get easier.