Services
- Individual
- Couples
- Adolescent/Teen
About My Clients
I challenge clients to consider new perspectives that encourage introspection and promote personal growth. It is important that I meet my clients with an outlook of empathy, curiosity, and cultural competence, while cultivating an atmosphere of advocacy, collaboration, and empowerment. I see teens and adults for individual therapy sessions virtually.
My Background and Approach
My approach is eclectic and holistic. Treatment methods are personalized to the individual and involve strengths-based, trauma-informed interventions, which gravitate toward elements of positive psychology and mindfulness. I am also a huge proponent of incorporating movement and nature into therapy to enhance the connection between the mind and body and our environment. My intention is to motivate you to achieve your goals and support you in discovering and loving your authentic self. Topics we may explore together: • Anxiety • Depression • Trauma • Suicidal Ideation • Grief • Addiction • Impacts of brain injury or cognitive impairment • Gender and/or Sexual Identity • Life Transitions • Social Justice • Mental Health Disorders • Interpersonal Relations • Self-actualization Some therapeutic frameworks that influence my style of practice include dialectical behavioral therapy, existential humanistic, psychodynamics, intersectionality, somatic experiential, and solution focused therapy