Services
- Individual
- Adolescent/Teen
- Group
About My Clients
Do you feel overwhelmed by anxiety, stuck in old patterns, or weighed down by past experiences? Are you trying to break habits around substance use, but don't know where to start? Many of my clients feel exhausted from "holding it all together." I offer a calm, supportive space to understand what's behind these struggles and build tools to move forward. With fives years of intensive outpatient experience, I help clients create real, steady change.
My Background and Approach
My approach is grounded, collaborative, and tailored to each client’s needs. I draw from Cognitive Behavioral Therapy, DBT-informed skills, Motivational Interviewing, and trauma-informed practices to support clients working through anxiety, trauma, and substance use. With five years of experience in Intensive Outpatient (IOP) settings, I’m skilled in helping clients stabilize, understand patterns that keep them stuck, and build practical coping strategies that work in daily life. In our sessions, you can expect a mix of exploration and skill-building: understanding the “why” behind your struggles while also learning tools that help you feel more in control. I believe change happens when clients feel safe, validated, and empowered, and I work at a pace that matches your comfort level. Therapy is a space where you don’t have to perform or carry everything alone, you can show up exactly as you are.
My Personal Beliefs and Interests
I believe that people grow when they feel safe enough to be honest, supported enough to be vulnerable, and empowered enough to make meaningful changes at their own pace. I don’t expect clients to show up perfectly or have everything figured out, I value authenticity and meeting people exactly where they are. I also believe that anxiety, trauma, and substance use are not signs of weakness, but signs that someone has carried too much alone for too long. My role is to help clients understand themselves without judgment, develop healthier ways of coping, and reconnect with strengths they may have forgotten. I welcome clients from all backgrounds and identities, and I’m committed to creating a space where you feel respected, understood, and supported