Services
- Individual
- Couples
- Family
- Adolescent/Teen
About My Clients
Are you feeling sad, numb, and have no energy? Do you struggle with feeling anxious and nervous? I've been there, and can help you through it. I look forward to teaching you tools to take your life back and feel happier.
My Background and Approach
I am an Existential Therapist who also uses Cognitive Behavioral Therapy, Solution-Focused Therapy, and Mindfulness to help you learn tools to reduce unhelpful thoughts and behaviors while feeling more fulfilled. You will learn tangible skills for handling life stressors and can feel more self-confident and happy. I’m non-judgmental, warm, and honest so you feel cared for and supported.
My Personal Beliefs and Interests
Everyone struggles sometimes, and many need a helping hand to cope with their struggles. I am passionate about improving the mental health of my clients and have the knowledge and experience to treat depression, anxiety, OCD, and other common concerns.