Services
- Individual
- Couples
- Family
- Child
- Adolescent/Teen
- Group
About My Clients
Working with people who feel stuck, tired and seeking a different way of living but don't know how to change. Life can be overwhelming, the pace of life, family or cultural expectations can leave one feeling lost and alone surrounded by people. Clients find their power, self-worth and comfort with themselves. Increasing body image, healthy relationships, attachment issues, and cultural and family satisfaction. Becoming whole- I can help with that.
My Background and Approach
I bring a holistic, multicultural, feminist approach with DBT and Mindfulness based therapies combines to offer you complete support. Tangible results, client centered care. I meet you were you are at and walk with you using a variety of modalities to customize support and help you reach your goals. I hold a MS in clinical mental health. I am a Licensed graduate practicing therapist, certified birth and postpartum doula, childbirth and infant care educator and have been supporting individual and families with life transitions, reproductive health and wellness and personalized support for over a decade. Meeting you were you are at, with non -judgmental support, working collaboratively for your better health.
My Personal Beliefs and Interests
I believe that everyone can change and grow at any time in their lives. I don't believe that there is a limit to human capacity. I think the main reason we develop mental health issues is because they are unhealthy learned behaviors that we have picked up along the way. Which means that I think you can unlearn the faulty behaviors and replace them with healthy ones. My lived experiences allow me to have understanding of your struggles, know there are options to work through them and empathize when the journey gets hard. To discuss this and more, reach out today.