Andrea Biggs (She/her)

Having worked with clients across the lifespan, I have developed specialized experience in supporting individuals navigating family-related challenges. This can include managing conflict with a narcissistic family member, healing from family trauma or abuse, addressing difficulties in romantic partnerships, or coping with other family stressors. I am knowledgeable about the effects of generational trauma and work with clients to establish and maintain clear, healthy boundaries.

Anxiety can sometimes be difficult to detect, as its symptoms often overlap with general stress or other conditions. I work with clients to identify these signs and build practical coping skills that promote confidence and emotional balance in daily life. I have extensive experience helping individuals navigate severe anxiety, panic attacks, and social anxiety.

Humanistic therapy promotes that every client is a unique individual with a unique perspective on their lived experiences. This approach focuses on the ideals that clients are capable of making the right choices for themselves, should be treated with acceptance and non-judgment, and promotes the open flow of information between client and therapist. I focus on empathy, a "here and now" approach to problems presented, and identifying your unfulfilled needs.

Humanistic therapy promotes that every client is a unique individual with a unique perspective on their lived experiences. This approach focuses on the ideals that clients are capable of making the right choices for themselves, should be treated with acceptance and non-judgment, and promotes the open flow of information between client and therapist. I focus on empathy, a "here and now" approach to problems presented, and identifying your unfulfilled needs.

Person-centered, or Client-centered therapy is a technique used in Humanistic therapy and ties into the ideal that clients are all unique individuals and therefore see the world (and their experiences) through a unique lens. This approach focuses on the therapist fully understanding the client's thoughts and feelings, helps with clear self-expression and identifying how clients really feel, promotes self-discovery and acceptance, and promotes healing and personal growth.

Psychodynamic Therapy focuses on supporting clients in developing greater insight into how they feel and think, and in turn, how this contributes to their emotional responses in multiple areas of their lives. This approach helps improve relationship dynamics and helps the client make progress toward individual goals. It promotes self-reflection, insight, and emotional growth which allows us to learn how to express our emotions in healthier and more adaptive ways.

Person-Centered, or Client-Centered Therapy is a technique used in Humanistic therapy and ties into the ideal that clients are all unique individuals and therefore see the world (and their experiences) through a unique lens. This approach focuses on the therapist fully understanding the client's thoughts and feelings, helps with clear self-expression and identifying how clients really feel, promotes self-discovery and acceptance, and promotes healing and personal growth.

Humanistic Therapy promotes that every client is a unique individual with a unique perspective on their lived experiences. This approach focuses on the ideals that clients are capable of making the right choices for themselves, should be treated with acceptance and non-judgment, and promotes the open flow of information between client and therapist. I focus on empathy, a "here and now" approach to problems presented, and identifying your unfulfilled needs.

I support people with ADHD in creating balance and confidence. Through warmth and understanding, we’ll explore your challenges, celebrate your strengths, and find strategies that fit your life.