Services
About My Clients
I work with youth, adults, and families, tailoring my approach to meet each stage of life and family dynamic. I also bring a unique background in athletics, which gives me a special passion for supporting collegiate student athletes and young adults. I understand the pressure of balancing performance and personal life, and I help athletes discover purpose, resilience, and identity both in and outside of sports.
My Background and Approach
I believe every person holds the potential to heal and grow. My style is compassionate, collaborative, and deeply person-centered. Using evidence-based practices like cognitive behavioral therapy (CBT), motivational interviewing, mindfulness-based techniques, and a trauma-informed lens, I tailor each session to meet you where you're at. Together, we’ll focus on building resilience, increasing self-awareness, and taking steps toward the life you want to create. Transformation takes courage — and I’m here to walk with you every step of the way.
My Personal Beliefs and Interests
Therapy is your space — a safe, dedicated environment to explore the challenges that matter most to you at this time. My role is to walk alongside you, helping you uncover the answers within yourself and empowering you to make meaningful changes, embrace your strengths, and build the life you want. Whether you’re navigating anxiety, depression, trauma, life transitions, or challenges with emotional regulation, our work together will be guided by your goals and a collaborative vision of transformation. I am passionate about creating safe and inclusive spaces where individuals feel empowered to be their true, authentic selves. I am committed to supporting clients with compassion and respect, while evolving and learning alongside you to honor the strengths you already carry within.