Services
About My Clients
You love your partner, but lately it feels like you’re missing each other...stuck in the same fights, silences, or disconnect. You want the closeness you once had. I also work with women who overthink everything, carry the mental load, or have ADHD brains with 47 tabs open at once. Whether individually or as a couple, I help you move from overwhelm and disconnection toward clarity, confidence, and deeper connection.
My Background and Approach
Sitting in the room with me feels like settling into a cozy, grounding space where you can laugh, cry, unload, and be fully yourself. I bring humor, deep compassion, and a practical, down-to-earth style. Clients often tell me they feel supported, understood, and gently guided toward the changes they want. I specialize in couples therapy, using Emotionally Focused Therapy (EFT) and the Gottman Method to help partners break old cycles and reconnect emotionally. I love working with partners who want to feel close again but can’t seem to communicate or understand each other the way they used to. Stop being roommates and start being lovers. With individual women, I blend Emotionally Focused and Solution-Focused approaches to support anxiety, ADHD, overwhelm, parenting stress, and the feeling of carrying it all. My background as a health coach adds a holistic lens rooted in intuitive eating, HAES®, and nervous-system support. However you show up, all parts of you are welcome here.
My Personal Beliefs and Interests
I believe everyone deserves relationships, both with themselves and others, that feel supportive, connected, and real. You are the expert on your life; my role is to walk alongside you, offering clarity, warmth, and honest reflection. I value authenticity, compassion, humor, and social justice, and I’m committed to creating a space where you can show up bravely and fully as yourself. My work is shaped by the belief that every person is inherently worthy. I believe Black Lives Matter, LGBTQ+ rights are human rights, bodies cannot be judged by size, and that everyone deserves to live free from oppression. I also support parents of trans teens through individual therapy and support groups. And because connection matters, a bit about me: I love walks with friends and deep conversations, finding incredible restaurants in new towns, lifting heavy things, and spending time with my husband and teenager. If you’re ready for more clarity, calm, and connection, I’d love to meet you.