Services
- Individual
About My Clients
You’re at a moment where you feel things need to shift. Maybe you’re tired of feeling anxious, disconnected, or stuck in patterns you can’t quite explain. Maybe trauma has shaped the way you move through the world, even if you’ve worked hard to leave it behind. Or maybe you’re going through something new: a shift in identity, a major life transition, or the quiet exhaustion of chronic illness. You don’t have to carry this by yourself anymore.
My Background and Approach
You can expect a down-to-earth, collaborative space where you don’t have to explain everything before being understood. I’ll bring a trauma-informed, person-centered approach, and we’ll draw from a mix of tools based on what feels right for you, whether that’s somatic work, expressive therapy, mindfulness, or strategies from CBT.
My Personal Beliefs and Interests
I became a therapist because I’ve experienced the kind of struggle that changes you and the growth that can follow. I’ve worked with people across the lifespan in schools, in homes, in treatment centers, and in outpatient care. No matter the setting, one truth has stayed constant: people heal in spaces where they feel safe, respected, and seen.