Andre Morris (He/Him)

Stress and anxiety are common experiences for many people. In fact, millions of adults in the United States say they feel stress or anxiety daily. Many people deal with stress every day. Work, family issues, health concerns, and financial obligations are parts of everyday life that commonly contribute to heightened stress levels. The primary objective is to assist to taking control over your personal life may help reduce stress and protect your mental health.

Stress and anxiety are common experiences for many people. In fact, millions of adults in the United States say they feel stress or anxiety daily. Many people deal with stress every day. Work, family issues, health concerns, and financial obligations are parts of everyday life that commonly contribute to heightened stress levels. The primary objective is to assist to taking control over your personal life may help reduce stress and protect your mental health

Anxiety is the body's response to situations that are interpreted as threatening. Without any anxiety, you would probably make bad decisions, such as driving too fast on the highway, or not paying your bills. However, too much anxiety can lead to avoidance or unpleasant physical, emotional, and cognitive symptoms. Therefore, the evidence-based approach will mitigate the challenges.

Social isolation is a common symptom of depression. Related issues—such as fatigue, lowered self-esteem, and anxiety—exacerbate this problem. Additionally, Depression saps a person's energy to do just about anything—even activities they enjoy. As a result, people with depression tend to become less active, which causes depression to worsen. Creating the treatment plan will be vital to managing the challenges and reducing the symptoms.

Cognitive-behavioral therapy (usually referred to as "CBT") is based upon the idea that how you think determines how you feel and how you behave. As humans, we all have irrational thoughts like these. Unfortunately, irrational or not, these thoughts still affect how we feel, and how we behave. Therefore, working with the client to recognize distortive thought patterns and reframing is the priority.

Eclectic therapy is an approach that draws on multiple theoretical orientations and techniques. It is a flexible and multifaceted approach to therapy that allows the therapist to use the most effective methods available to address each individual client's needs. True transformational healing occurs holistically through physical, emotional, mental, and spiritual balance. There’s not a one size fits all technique.

DBT has evolved to become an evidence-based psychotherapy approach that is used to treat many conditions. Dialectical behavior therapy (DBT) is a modified type of cognitive-behavioral therapy (CBT). Its main goals are to teach people how to live in the moment, develop healthy ways to cope with stress, regulate their emotions, and improve their relationships with others.