Services
- Individual
- Adolescent/Teen
About My Clients
I work with those seeking to improve their quality of life and relationships. You may have experienced early life trauma you find is keeping you “stuck” and are highly motivated to develop tools and coping skills to process and manage trauma’s impact to lead a fuller life.
My Background and Approach
I have an eclectic counseling approach that draws from cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and narrative therapy. Understanding that the body stores stress and trauma, my work with people also incorporates somatic (body-based), and mindfulness principles. I have worked with people in a variety of circumstances and enjoy counseling young adults and adults experiencing depression, anxiety, career and relationship stress, or life changes. I create a safe, supportive space for people to be heard and use a humanistic, sometimes humorous, approach to therapy. I support people in gathering their own sources of strength and resilience to live more connected and fulfilled lives.