Anastazja Varan (She/her)

Her approach is welcoming and warm, while at the same time assertive and direct. Her priority is to help your optimism return and your focus improve. As your therapist, Anastazja gets to the root of why your anxiety occured, so that you can create lasting changes in the way you feel and live life. You gain a deeper sense of joy and self-trust. She offers a calm and grounded presence, where together you address your concerns and improve control over feeling calm. You gain satisfaction with yourself and confidence in communicating with others. Anastazja uses highly effective research-based forms of treatments, such as acceptance and commitment approach (ACT), cognitive behavioral therapy (CBT), recognizing your cultural, environmental, and social factors, as well as mindfulness-based therapy focusing on the body and mind connection. In the end, her goal is to help you let go of the things that do not make you feel happy, resolve concerns, and cultivate lasting inner fulfillment.

Anxiety, stress and overwhelm can creep up on us unexpectedly. If left unchecked, stress can drag us down and consume a lot of our mental energy struggling against it, impacting how we feel and function. Therapy gets us back in touch with those emotions, it’s a practical way to address them without letting them dominate. In therapy, you learn the skills to take control of your body, with each session becoming unstuck. You experience relief and an overall improvement, and utilize the effective tools that allow you to get rid of anxiety and doubt, increasing your trust. You feel more grounded and confident, knowing how to depend on yourself. Reach out for initial consultation and I look forward to getting to know you!