Anastasia Mongra (she/her)


I am a NYC-based counselor striving to help individuals overcome the mental health stigma and prioritize their wellbeing.

Mental Health Counselor in New York, NY
Supervised by Monica Johnson, PsyD.

  • Individual
  • Couples

About My Clients

My clients are resilient, high-functioning adults with histories of complex trauma, and varying forms of childhood neglect and abuse. My client population includes individuals from diverse cultural backgrounds who are managing issues of depression, anxiety, race-based stress, relationship difficulties and life transitions.

My Background and Approach

My therapeutic approach is based on providing a non-judgmental space where individuals can safely engage in deep self-exploration. We will work together to identify your unique goals and help you develop the skills needed to support you leading a meaningful, prosperous life. In treatment, I incorporate various orientations including, psychoanalytic-psychodynamic, CBT, trauma-focused, and DBT.

Insurance Plans Accepted
  • Cigna

At A Glance

  • Experience: 1 year of practice
  • Languages: English


646-918-1181 Email Anastasia
19 West 34th St
New York, NY 10001

Reach out to Anastasia