Services
- Individual
- Couples
- Family
- Child
- Adolescent/Teen
About My Clients
My goal is to help you develop practical tools, work through unhelpful patterns, and make changes that align with your values and goals. I use a mix of evidenced based approaches, such as Person-Centered Therapy, Mindfulness, Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), and Dialectical Behavior Therapy (DBT). We will find what works best for you, together. In our sessions, I strive to create a space where you feel heard, supported, and understood.
My Background and Approach
I earned my Master’s in Clinical Mental Health Counseling from Niagara University, and hold a Certified Clinical Trauma Specialist- Families certification, which deepens my work with individuals and families who’ve experienced trauma.
My Personal Beliefs and Interests
It is important to me that you feel safe and empowered every step of the way. I look forward to the opportunity to work together on your journey toward healing and growth!