Services
About My Clients
As a licensed professional counselor, I specialize in working with teens, young adults, and adults navigating anxiety, depression, ADHD, and grief. My approach is centered on you—your unique needs, challenges, and goals. Whether through a solution-focused approach or cognitive behavioral therapy (CBT), I help you shift unhelpful thought patterns, which in turn can create meaningful behavioral changes.
My Background and Approach
In our first few sessions, we will focus on building a trusting, nonjudgmental therapeutic relationship where you feel heard and supported. I take a holistic approach to mental health, recognizing the deep connection between thoughts, emotions, and physical well-being.
My Personal Beliefs and Interests
My goal is to help you develop the tools and confidence to navigate life’s challenges with resilience and self-compassion.