Anastasia Gibbs

Feeling overwhelmed, constant worrying? Let's talk about how to work through those feelings to alleviate stress and develop coping skills to push through.

It's difficult going from feeling motivated to get it all done, and then feeling overwhelmed from the struggle of focusing on one task. We can worth strategies to get you to refocus.

I have experience working with those on the spectrum and their families. I have experience in ABA and teaching parenting classes on navigate a new diagnosis and how to navigate young adulthood.

It can be frustrating starting the day with the motivation to "get it all done," only to become overwhelmed with struggle of staying on task. Let's talk about some strategies to regain focus.

Negative thoughts can influence our behavior often times stronger than positive thoughts. We can shape your thoughts to increase wanted behavior.

Not interested in a long therapy process and highly motivated? We can focus strictly on the solution and getting to the root of the problem by developing coping skills and a "toolbox" to address the problem you are facing.

Struggling with an addiction? Let's talk about the root of the addiction and how to combat satisfying the problem a vice versus dealing with the issue itself.