Anastacia Golemb-Fellows

Whether you have an eating disorder or just struggle with your relationship with your body and food, I can help. I come from an Intuitive Eating, Health at Every Size perspective and have specialized training in combining Eating Disorder treatment with EMDR therapy. Eating Disorder treatment requires you to focus on the whole person, so we will look at building understanding of nutrition, self-esteem, body image, learned attitudes about food and weight.

EMDR, or Eye Movement Reprocessing and Desensitization, is a highly researched and highly effective method of treating trauma. It targets trauma at the root by removing the emotional charge of disturbing memories. By removing the charge from the memories, it helps to change traumatic memories into non-traumatic, adaptively stored memories. Often times people report they are surprised they can remember a previously traumatic memory and feel calm as they do so by the end of treatment.