AnaRosa Oliveira

LMFT
Accepting Clients

I take a compassionate and collaborative approach by walking alongside you on your healing journey.

Licensed Marriage & Family Therapist in New York

Services
  • Individual

About My Clients

My clients are successful, loving women who appear to have it all together on the outside. They are their friends and family go to person, always willing to lend a hand. On the inside they feel like they are emotionally drained and are drowning. That might show up as snapping and being more irritable with your kids or spouse, and then feeling guilty afterwards. Or, having a really hard time setting boundaries because you want to make everyone around you happy. Therapy can help with this.

My Background and Approach

As a Marriage and Family Therapist, I can help you gain clarity and understanding about how you show up in relationships (both with yourself and others). I believe our triggers are our teachers, and their is wisdom to be gained by slowing down and figuring out the really good reasons you have for doing the things you are doing that may be contributing to your challenges. As a therapist, I see my role as helping my clients feel truly seen, heard, and understood during our time together.

Techniques I Use

Other Techniques
  • Attachment Theory
  • Emotionally Focused Therapy (EFT)
  • Family Systems
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Internal Family Systems

Issues I Treat

Other Issues
  • Anxiety
  • Attachment
  • Burnout
  • Codependency
  • Depression
  • Self-Esteem
  • Women's Issues
Insurance Plans Accepted
  • Aetna
  • Cigna
  • Oscar
  • Blue Cross Blue Shield (BCBS)
  • Oxford Health Plan
  • United Healthcare
I offer online counseling in the following states:

At A Glance

  • Experience: 17 years of practice
  • Rate: $150 - 200/session

Reach out to AnaRosa