Services
- Individual
- Adolescent/Teen
About My Clients
Seeking counseling is an act of self-love and an act of self-care. It is my goal to work together to begin unravelling the layers of your story, identify patterns that may be holding you back, and cultivate new perspectives that empower you to create positive change in your own life. I provide virtual, individual, counseling sessions for both adults and adolescents. Most of my work has focused around family and relational trauma, PTSD, anxiety and depression, as well as grief and loss.
My Background and Approach
I whole-heartedly believe that you are worthy of peace and healing. I would describe my therapeutic approach as eclectic - pulling techniques and interventions from a multitude of research based practices. However, I can assure you that the forefront of my practice is a non judgemental, compassionate, trauma informed space where you feel safe and supported. There is truly no greater privilege than witnessing courage and resilience on a daily basis. It's crucial you find a client-counselor connection that feels right to you! Please don't hesitate to schedule a consultation to connect and explore if we would be a good match.