Anabel Perez MS, LMHC

I specialize in helping adults improve relationships by strengthening communication, setting healthy boundaries, navigating conflict, and breaking unhelpful relationship patterns. Together, we'll develop practical skills that support healthier, more fulfilling connections with partners, family, friends, and yourself.

I specialize in treating anxiety by helping clients understand the patterns that maintain worry, overthinking, and emotional distress. Using evidence-based approaches, I teach practical coping strategies, emotion regulation skills, and self-compassion to help clients feel more grounded, confident, and in control of their daily lives.

We will work together to strengthen self-esteem by identifying self-critical patterns, challenging unhelpful beliefs, and developing greater self-compassion. My approach combines evidence-based strategies with practical tools to help clients build confidence, trust themselves, and feel more secure in who they are.

I help adults strengthen self-esteem by identifying self-critical patterns, challenging unhelpful beliefs, and developing greater self-compassion. My approach combines evidence-based strategies with practical tools to help clients build confidence, trust themselves, and feel more secure in who they are.

I specialize in helping adults improve relationships by strengthening communication, setting healthy boundaries, navigating conflict, and breaking unhelpful relationship patterns. Together, we'll develop practical skills that support healthier, more fulfilling connections with partners, family, friends, and yourself.

I use CBT to help clients recognize the connection between their thoughts, emotions, and behaviors. I work collaboratively to identify unhelpful thinking patterns, develop healthier perspectives, and build practical coping skills that clients can apply to everyday challenges long after therapy ends.

I integrate attachment theory to help clients understand how early relationship experiences influence current patterns in communication, trust, emotional regulation, and connection. By increasing insight and developing healthier relational skills, clients can build more secure relationships with others and themselves.

My person-centered approach creates a supportive, nonjudgmental space where clients feel genuinely heard, respected, and understood. I believe each person has the capacity for growth, and I tailor therapy to each client's unique experiences, values, and goals while fostering trust, self-awareness, and lasting change.