Services
About My Clients
Do you often wonder why you end up in the same kind of relationships? Struggling to communicate with your partner or feel seen? Whether in individual or couples therapy, I help you develop and practice healthy communication skills and boundaries that feel right for you. We will also explore attachment wounds to help you cultivate a greater understanding of your relationship patterns.
My Background and Approach
As a Latinx therapist, I am passionate about working with the BIPOC community and helping you heal emotional wounds and increasing self-awareness. I understand that there is no cookie cutter treatment for each individual, which is why I use a variety of different techniques. In therapy, I try to understand your situation and build a collaborative relationship to ensure that you are getting what you want out of therapy. My goal for therapy is to sharpen your coping skills and gain a better understanding of yourself and or situation. With a better understanding, I am able to teach you specific techniques and strategies to manage whatever life may bring. This way, you will feel confident navigating life in the healthiest way possible.
My Personal Beliefs and Interests
As a Latinx second gen therapist, I believe that cultural trauma and stressors play a huge role in shaping our behavior/thinking. Together, we can work to heal intergenerational trauma and break negative cycles for future generations. When breaking these negative cycles, you will feel empowered and knowledgeable about your own feelings and situations. It is so important to understand cultural trauma as it allows you to regain control and reclaim your own path and break away from previous patterns of our ancestors.