Services
- Individual
- Couples
- Family
- Adolescent/Teen
- Group
About My Clients
I provide EMDR therapy for individuals, starting with trust, self-awareness, and resilience before processing deeper wounds at a safe pace. We explore patterns, strengthen emotional regulation, and create lasting shifts. I also offer group therapy on relationships, resilience, and skills learning, and couples therapy to deepen connection.
My Background and Approach
I specialize in trauma-informed care with a focus on relationships—whether with yourself or others. Healing isn’t about quick fixes; it’s about understanding the patterns that shape your emotions, behaviors, and connections. These patterns weren’t formed overnight, and lasting change takes time—but with curiosity, self-awareness, and support, transformation happens. We go beyond surface-level change. We explore, reflect, and experiment. Therapy is about knowing yourself in a way that allows growth to happen naturally. It’s about making sense of your past, recognizing what no longer serves you, and creating space for something new.
My Personal Beliefs and Interests
Together, we will create a space where you can unpack your experiences, challenge what no longer serves you, and build a sense of trust in yourself and your choices Healing isn’t just about understanding the past—it’s about stepping into a future that feels more aligned with who you are and what you want. If you’re ready to explore that, let’s begin.