Ana Maldonado (She/her)

When working with clients who have experienced abuse, I prioritize creating a safe, supportive, and empowering environment where they can begin to heal at their own pace. I approach each individual with deep empathy and without judgment, recognizing the courage it takes to share their story. I help clients process their experiences, identify the impact of trauma on their thoughts and behaviors, and begin to rebuild a sense of trust and self-worth

As a therapist, I address relationship issues by creating a safe, nonjudgmental space where both individuals feel heard and validated. I help clients explore patterns of communication, unmet emotional needs, and underlying dynamics that may be contributing to conflict or disconnection. My approach focuses on fostering empathy, improving active listening skills, and guiding couples or individuals toward healthier ways of relating.

In my practice, I incorporate mindfulness-based therapy to help clients develop greater awareness of their thoughts, emotions, and physical sensations in the present moment. I guide them in learning mindfulness techniques such as breathwork, body scans, and grounding exercises that promote calm, clarity, and emotional regulation. Through this approach, clients begin to observe their inner experiences without judgment, which can reduce stress, anxiety, and reactivity.

In couples counseling, I work with partners to create a supportive and balanced space where both individuals feel heard, respected, and understood. I help couples identify and explore patterns of communication, unresolved conflicts, and emotional disconnection that may be affecting their relationship. Through guided dialogue, skill-building exercises, and emotional insight, I support each partner in expressing their needs and listening with empathy.

In my work with clients, I use cognitive-behavioral therapy (CBT) to help them identify and challenge unhelpful thought patterns that contribute to emotional distress and self-defeating behaviors. I guide clients in recognizing the connection between their thoughts, feelings, and actions, and support them in developing more balanced, realistic ways of thinking.

As a therapist, I affirm and respect the diverse experiences of gender identity. I provide a safe, inclusive, and nonjudgmental space where clients of all gender identities and expressions are seen, heard, and valued. My approach is rooted in cultural humility, trauma-informed care, and a commitment to supporting each person’s authentic self.