Ana Lopez (She/her/ella)

With a blend of Internal Family Systems, EMDR, Brainspotting, and mindfulness, I help you gently process traumatic memories without feeling overwhelmed. Together, we’ll work to restore balance and calm so you can reconnect with your true self beyond trauma. I focus on creating a supportive environment where you feel seen and heard, enabling you to move from survival to thriving, reclaiming peace, resilience, and a stronger sense of wholeness.

As a therapist trained in EMDR, Brainspotting, and Ketamine-Assisted Psychotherapy, I create a safe, compassionate space where survivors of domestic violence and sexual abuse can reclaim their sense of safety and agency. You’ll be supported in healing wounds that affect your body, mind, and spirit while rebuilding trust in yourself and relationships. My work centers your culture and identity to ensure your healing journey feels deeply personal and empowering.

I offer trauma-informed, culturally sensitive care that helps you uncover the underlying causes of depression, not just manage symptoms. Together, we’ll explore your unique story and build strategies rooted in your strengths, leading to greater self-compassion, renewed energy, and a meaningful connection to life. My approach supports healing on emotional, physical, and relational levels, so you can move from numbness to genuine vitality.

IFS invites you to explore and understand the different parts of yourself—those voices or feelings that may feel in conflict or stuck. I help you build a compassionate relationship with these parts, so you can unburden pain and find internal harmony. This approach honors your inner wisdom and empowers you to lead your healing with curiosity and kindness.

Brainspotting helps me guide you to access and release deep trauma stored in the body that words alone can’t reach. This gentle yet powerful approach allows your nervous system to process and heal painful experiences at their root, leading to profound shifts in how you feel and relate to yourself and others. It’s a somatic tool that supports lasting change by working with your body’s natural ability to heal.

EMDR helps you gently reprocess traumatic memories that feel stuck, so they lose their power to cause distress. Through guided eye movements and focused attention, we work with your brain’s natural healing ability to reduce overwhelm and help you feel calmer, safer, and more connected to the present moment.