Services
- Individual
About My Clients
I work with adults who are coping with major life changes or stressors, and I help to empower them in making their lives a bit better. I have experience working with a wide range of behavioral/mental health issues, including stress, anxiety, depression, and interpersonal problems.
My Background and Approach
My counseling style is based on humanistic, strengths-based, and solution-focused approaches. I truly believe that clients are the experts of their own lives and hope to empower them as much as possible. I'm a great listener and aim to explore what behavioral/mental issues and stressors are impacting your life. I am trained in Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing Therapy (EMDR), and am a Certified Mental Health & Nutrition Clinical Specialist (CMNCS).