Services
About My Clients
I’m passionate about helping individuals, particularly young adults, going through emotional difficulties and issues related to identity concerns, anxiety, depression, parenting concerns, chronic illness and other health-related concerns. Together, we can discover the best way for you to accept and cope with your emotions in a way that’s uniquely tailored to your experiences and strengths.
My Background and Approach
My lived experience as an immigrant and Latinx woman fuel my desire to provide culturally affirming care. I understand the challenges of navigating systems that were not designed for you, and the importance of awareness, reflection, and self-compassion to thrive in adversity. My psychotherapy practice is flexible but grounded in humanistic principles and cultural humility, utilizing Acceptance and Commitment Therapy (ACT) and Interpersonal Psychotherapy (IPT) approaches. Importantly, my work is person-centered and collaborative – therapy is for the client and their goals guide the therapeutic experience. As such, I believe it is important to share power in our therapeutic relationship: you are the expert of your life and I want to help you regain some of that power by creating a space where you can go at your own pace in your therapeutic journey.