Services
About My Clients
My clients come from all walks of life and struggle with a variety of different challenges. Woven through all my sessions is a sense of safety, a little bit of humor, and a commitment to help you achieve whichever goals you wish to see come to fruition. I work with any and all diagnoses but specialize in anxiety, depression, OCD, and eating disorders. Whether you have a larger challenge or need a listening ear for the day-to-day struggles, I am always here!
My Background and Approach
I have a Master of Science in Mental Health Counseling from Manhattan College. Prior to this, I received my Honors Bachelor of Arts with a double major in both Sociology and Criminology from the University of Western Ontario. I draw my methods from CBT, Motivational-Interviewing, and Psychodynamic approaches.
My Personal Beliefs and Interests
Therapy can feel incredibly overwhelming for a variety of reasons – whether it is your first session, or your hundredth. My goal as a therapist is to make you feel comfortable, safe, and cared for. I greatly value the relationship I have with each of my clients, as it sets the foundation for the success of the work we will do together. I tailor my approach uniquely to each of my clients, but woven through all my sessions and interactions is a mix of compassion, encouragement, psychoeducation, and sometimes a little bit of humor (life is hard enough, don’t you think?).