Services
- Individual
- Family
- Child
- Adolescent/Teen
About My Clients
I have worked in a variety of settings from community agencies, private setting, the public school system, preschools as well as college/career areas. I have experience working with issues ranging from anxiety, ADHD, grief, depression, family, adjustment and trauma issues as well other mental health conditions. I have a lot of experience working with children, teens, college students/young adults and families. I believe in a Safe Space for everyone!
My Background and Approach
I often use Cognitive Behavioral Therapy (CBT) and Person-Centered approach in my therapy sessions. Person Centered approach is important as it provides an accepting, empathetic and supportive therapeutic setting that encourages support of a client's strengths and ability to work on self. Learning how your thoughts affect your emotions, behavior and experiences is an important component of CBT. Whether it's coping with a mental health diagnosis or feeling overwhelmed with personal and life stressors, I would love to be of support to you in your needs. Working on healthy ways to express ones self, learning new tools to cope with stress and finding the courage to make changes and show others your strengths are just some of the things that therapy can focus on.
My Personal Beliefs and Interests
Life can be stressful and hard, everyone has a different reason for reaching out for therapy, it might be managing life and personal stressors, dealing with a loss or coping with a long-term mental health condition, I am here for you. No magic wand here-Therapy is work and dedication, but with support you can make progress and changes! I am an Ally for the LGBTQ+ Community and believe in a safe space for everyone! I look forward to hearing from you so that I can be part of your mental wellness support system. Please reach out through my website to schedule an appointment ( see link in profile), I look forward to speaking with you!