Services
About My Clients
Hello, I’m Amy. Life can be complex, and even the most capable people can feel stuck, anxious, or disconnected at times. You might find yourself caught in patterns that no longer serve you, feeling overwhelmed by emotion, or uncertain about what comes next. My work is about helping you make sense of it all — gently, honestly, and with curiosity.
My Background and Approach
I meet you exactly where you are and listen deeply. Together, we’ll uncover the roots of your challenges and explore what’s ready to shift. I use an integrative approach that includes mindfulness, somatic awareness, Internal Family Systems, and other evidence-based methods to help calm the body, clarify the mind, and restore inner balance.
My Personal Beliefs and Interests
Therapy with me tends to feel safe, warm, and real. I believe healing happens through authentic relationship — one where your whole self can be seen, understood, and accepted. With over two decades of experience, my goal is to help you feel more grounded, alive, and free to live your life with purpose and ease.