Services
- Individual
About My Clients
I want to know your purpose, set goals for therapy, and help you imagine how things can be different for you. I most commonly help people with anxiety, depression, and/or relationship issues. In addition to these topics I also specialize in work-related topics including career planning and motivation, job stress, burnout, and workplace relationships. I also often help people navigate other life transitions including new graduates, moving to a new place, parenting issues, and retirement.
My Background and Approach
I am a licensed clinical psychologist with experience in a variety of clinical settings most recently working full time as an individual adult therapist fully remote using video to connect and make therapy more accessible. I use a variety of techniques and knowledge including CBT, psychodynamic, strength-based, positive psychology, relational, and solution-focused. I am also client-centered and consider you the expert in your own life. I will challenge you to name your strengths, your fears, and to make connections between past experiences and current unhelpful patterns.
My Personal Beliefs and Interests
I want to help you know your purpose and help you imagine your future with both short and long term goals. I can help you see yourself and others from new, more realistic perspectives. I am inspired to do this work because of how often people surprise themselves with growth, change, and success - when they have the emotional support and the tools to move forward.