Services
- Individual
About My Clients
Do you feel like your mind is crowded and need a space to sort it out? Are you looking to find a judgement free space to unpack your thoughts and worries? As a therapist, I have helped those with a growth mindset to work on patterns and thoughts that are no longer serving them. I truly value the therapeutic relationship to help heal with a holistic approach, body, mind and spirit.
My Background and Approach
I use integrated system's theory tailored to the your needs. I use a variety of modalities to treat symptoms which could include mindfulness, cognitive behavioral theory and acceptance commitment theory. I am also a DBT informed clinician but find that therapy really varies depending on the client. This is your journey! Whether you are feeling overwhelmed, anxious or depressed, I would love to accompany you on a path of self-discovery and wellness. Vulnerability can be scary when seeking counseling. As your therapist, I promise to provide a safe and secure environment to grow and heal. I am looking forward to meeting you.