Services
About My Clients
Many of the people I work with have spent so much time trying to manage their emotions that they've lost touch with themselves. I believe healing begins when we approach our emotions with curiosity and compassion instead of fighting them. I love helping clients reconnect with themselves, understand what their emotions are trying to communicate, and build a life that feels authentic, meaningful, and aligned with what matters most to them.
My Background and Approach
I believe therapy is most effective when you feel safe, understood, and accepted. My approach is person-centered, collaborative, and tailored to your unique needs because no two healing journeys are the same. I integrate evidence-based approaches including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT) to help you build insight, strengthen emotional regulation, develop practical coping strategies, and navigate life's challenges with greater confidence. In addition to traditional office-based therapy, I also offer Equine-Assisted Therapy for clients who may benefit from a more experiential approach. Working alongside horses can help deepen self-awareness, improve emotional regulation, strengthen communication, and support healing in a unique, hands-on environment. Equine-assisted therapy is available for clients who feel this approach aligns with their goals. Visit my website or contact me directly for more info.
My Personal Beliefs and Interests
I believe everyone deserves a space where they feel seen, heard, and accepted for who they are. I strive to create a warm environment where you can show up as your authentic self and feel supported in your growth. Outside of my work, I value building meaningful relationships and being part of a community that values connection and well-being. I believe healing happens through trust, compassion, and a genuine understanding of your story.