Amy Lawrence-Skwiers

Life transitions: job changes, family dynamics, breakups/divorce, marriage, remarriage, blending families, retirement, working from home...all of these are examples that require major adjustments in our lives. Sometimes these transitions are just stressful and other times the invoke feels of anxiety, depression or simply create discord in relationships. We can work through it!

Stress and burnout. Every human being experiences these feelings at various times but that doesn’t mean they have to dictate our lives. We will explore a variety of tools to combat these feelings based on your personal situation.

A natural defense mechanism that sometimes gets too big for its britches. We will work on changing thought patterns, practicing breathing methods and exploring other tools to reduce anxiousness

Self explanatory. The bottom line is typically communication (or lack thereof). Let’s work together do you can rediscover each other.

Here and now focus. Changing thought patterns. Developing positive replacement behaviors in lieu of negative ones. You’ve got this.

My box of tricks. No one person ir situation is the same. I will meet you where you’re at and develop a personalized plan of action based on yiyr wants & needs.

My box of tricks. No one person ir situation is the same. I will meet you where you’re at and develop a personalized plan of action based on your wants & needs.