Services
About My Clients
I believe that each client requires a unique therapeutic approach that is tailored to them and that you as the client know yourself best. I primarily work with clients dealing with trauma, grief, anxiety, self-esteem and self-confidence, and depression.
My Background and Approach
I value an integrative approach in sessions that draws from Cognitive Behavioral Therapy (CBT) and Acceptance & Commitment Therapy (ACT), relational approaches, somatic techniques, etc. while also involving a trauma-informed and culturally sensitive lens. I have experience working in both community mental health and private practice environments with kids, teens, adults, and families.
My Personal Beliefs and Interests
I don't believe in a "one size fits all" approach to therapy. Rather, I see you as a whole individual with past experiences, relationships, beliefs, identities, motivations, and pain points when working with you to create a unique treatment plan.