Services
- Individual
About My Clients
Whether you're struggling with feeling overwhelmed, having anxiety, loneliness, or depression, I help people prosper through life’s challenges. I work with you to develop your strengths, resolve inner conflicts, and create a deep sense of satisfaction. In addition, I work to help you: Manage life stressors, tolerate difficult emotions, increase your understanding of yourself, improve your self-confidence, build internal safety, and increase intimacy and connection with friends and loved ones.
My Background and Approach
I have provided tele-mental health care since November 2019. I support my clients in coping with difficult emotions by gaining a deeper awareness of their origins and developing strategies to cope with, regulate and transform their feelings effectively. Through embracing personal accountability and self-compassion, optimizing their unique strengths, and using evidence-based practices, we find workable solutions to standing problems.
My Personal Beliefs and Interests
I believe that when life is hard, and we are called to heal what hurts, we find the right person to do the work of self-exploration with. A person, not part of your everyday life, gives you space to explore your thoughts and feelings, develop new perspectives, learn and try new tools and strategies, find workable solutions, and keep us on track. My objective is to help you achieve your goals, overcome your struggles, and live a more fulfilling and meaningful life. I tailor our sessions together to address your needs. We will work together to understand the root cause of your struggle and address them with long-lasting strategies.