I have worked in the behavioral health field for over 23 years, with 17 of those years as a therapist.
My work often involves helping those experiencing anxiety, depression, substance use, relationship problems, trauma, and life transitions. I work from a cognitive behavioral framework and I am a Master Trained Therapist in (A.R.T) Accelerated Resolution Therapy. A.R.T. is an evidence-based practice that has shown to be effective in less sessions that other traditional therapy models. One of the most remarkable things about A.R.T., that I believe sets it apart from other therapies, is that in order to experience relief of symptoms, one does not have to discuss details of the problem or traumatic event. A.R.T can be used for many different issues/concerns. My work using A.R.T. has included military veterans, first responders, trauma survivors, and many others.
I would be happy to have a free 10-minute consultation with you to answer any of your questions.