Services
About My Clients
I work with caring, capable people who feel stuck in worry, grief, or self-doubt. Through Acceptance and Commitment Therapy and EMDR, we work together to heal, grow, and create space for what truly matters.
My Background and Approach
With a background in clinical mental health counseling, I combine evidence-based practices with compassion and authenticity. I use Acceptance and Commitment Therapy (ACT) and Eye Movement Desensitization and Reprocessing (EMDR) to help clients process painful experiences, strengthen emotional resilience, and live in alignment with their values. My approach is collaborative, supportive, and focused on creating meaningful, lasting change.