Services
- Individual
- Couples
- Group
About My Clients
I specialize in managing anxiety/stress, improving relationships, and transforming your relationship with yourself. I can help you to see improvement quickly and find lasting change. I work collaboratively with you to achieve your goals through evidence-based treatments while using my experience and flexibility to tailor treatment to your individual challenges. My clients tell me they appreciate my warmth, skill, and compassion. I look forward to helping you feel more peace in your life.
My Background and Approach
Through years of training and experience, I have a proven and wide range of tools that can help you to feel less distress and more connected with happiness in your life. I help you to learn and apply these tools in a safe and non-judgmental environment. No matter if you have one main goal for therapy or a few goals, I help you build a set of evidence-based techniques and tools that you can take with you into every aspect of your life. The progress my clients experience comes from knowing that therapy is a place they can feel understood and get what they need to heal and grow. I am unique from other therapists in that I truly consider your whole experience as a person, including specialty in understanding the interplay between physical and mental health.
My Personal Beliefs and Interests
I believe that everyone can benefit from having a space where someone understands them and supports them to make the changes they want to make in their life. I believe that people have their own journey and understanding of pain and happiness, and I provide an affirming and culturally sensitive environment that tailors treatment to the needs of each individual or couple. Imagining that therapy is like going for a check-up, I believe that we want to address the symptoms that impact you today while addressing the underlying factors that make those symptoms appear or return in the first place.