Services
About My Clients
Chronic worry? Feeling not "enough"? Feeling "stuck"? Unsure how to manage your emotional pain and discomfort in healthy and constructive ways? I am passionate about working with highly motivated adults who are wanting to find new ways to improve their emotional well-being. I understand that change can be scary and therapy can be intimidating. Together we can uncover and address what is keeping you stuck and learn strategies to decrease anxiety, low self-esteem, depression, anger, and stress.
My Background and Approach
I see the inherent strength in each individual and use empathy, compassion, insight, skill-building, cognitive behavioral therapy, and oftentimes humor, to help people tap into their inner strengths and capabilities to create meaningful change in their lives. I view therapy as a partnership and will work as hard as you to help you decrease your emotional pain, find healthy coping strategies, and be the version of yourself that you most want to be.
My Personal Beliefs and Interests
All human beings have inherent worth and value. I will walk beside you in your journey, calling out and honoring your worth and value, while helping you to do the same.