Services
- Individual
- Couples
- Adolescent/Teen
About My Clients
Many of my clients have tried traditional talk therapy before but felt that something was missing. They seek me out looking for a greater sense of ease through a more integrative approach. Most of my clients struggle with anxiety, loneliness, people pleasing or perfectionism, and they feel conflicted in their relationships. Almost all of my clients have had a difficult or traumatic experience that profoundly changed them, like illness, an unhealthy relationship, sexual assault, or child abuse.
My Background and Approach
I approach therapy with warmth, compassion, and humor. My goal is to first get to know you and where you come from, what issues bring you to therapy, and what you would like to get out of our time together. From there, I can offer guidance on how we can work together to best support you. Throughout our sessions, I aim to help you feel seen and heard, free from judgment. Whatever you are struggling with, all parts of you are welcome. I utilize Internal Family Systems (IFS) with individual clients. We get to know different parts of you- the people pleasing parts, the angry parts, the anxious parts, the self critical parts- and get curious them. Often we find that they served you at one point , even if now they are no longer helpful. I can guide you in finding new ways to relate to the different parts of yourself and to release past trauma emotionally, mentally, and somatically. In my experience, this work radically shifts how clients feel on a day to day basis.