Services
- Individual
- Couples
About My Clients
Are you grappling with a sense of disconnection from both yourself and those around you? Are your needs being pushed to the bottom of the list? Do you find yourself questioning if life should be more fulfilling and joyful? Are you experiencing anxiety, overwhelm or uncertainty when it comes to your relationship, career or overall well-being? I am here to help.
My Background and Approach
Neglecting your own well-being and self-care can have detrimental effects on both your mental and physical health. I believe that living a more fulfilling life shouldn't be such a daunting task. Together we'll challenge harmful narratives and explore their origins. We will work on alleviating guilt and shame that worsens your anxiety and lowers your self-esteem. I will support you in reducing perfectionism and please-pleasing tendencies. Regardless of where you are in your life's journey or your reasons for seeking therapy, my goal is to create a safe and understanding space where you feel at home.
My Personal Beliefs and Interests
My practice utilizes a gender-affirming and LGBTQIA+ friendly philosophy. I combine EMDR, Internal Family Systems, and Trauma Informed Care, while also being sensitive to the intersections of ethnicity, orientation and gender.