Services
About My Clients
If your brain never really slows down — racing thoughts, restless energy, anxiety humming underneath it all — you're not broken, and you're not alone. My clients are often high-functioning adults who look like they have it together but feel overwhelmed inside: ADHD and anxiety tangling together, relationships strained by old patterns, or grief that colors everything. If that's you, you don't have to have it all figured out to start.
My Background and Approach
As a Licensed Marriage and Family Therapist, I take a collaborative, down-to-earth approach. We'll untangle what's driving the overwhelm and build practical tools that actually fit your life — tracking what's working, adjusting what isn't, and focusing on change you can feel week to week. My practice is private pay ($150/session): your care is decided by us, not an insurance company. I provide superbills, help you check out-of-network benefits, and offer a free 20-minute consultation so we can make sure we're a good fit.
My Personal Beliefs and Interests
ADHD: Adult ADHD is so often missed or misunderstood — especially in high achievers. Practical, shame-free strategies genuinely change lives here. Anxiety: Anxiety convinces you that worry is protecting you. I help clients break that cycle with tools that calm both the nervous system and the mind. Relationships: As an LMFT, relationships are my home turf. I help clients spot the patterns they keep repeating and build connections that actually feel good. Grief: Grief doesn't follow a timeline, and it rarely travels alone. I offer a steady space to carry it without rushing past it.