Services
- Individual
- Couples
- Family
- Adolescent/Teen
- Group
About My Clients
Amna's approach to therapy is collaborative and tailored for each client. Amna specializes in working systemically with couples, families, and individuals and in fostering secure attachments, improving communication, and resolving conflicts through understanding underlying emotions and needs. Her experience is grounded in cultural sensitivity and complemented by her lived experience as a South Asian and Muslim woman.
My Background and Approach
As an IST trained therapist, Amna pulls from several therapeutic models and theories. She is particularly drawn to the Gottman Method, Emotional Focused Therapy, Cognitive Behavioral Therapy, and Acceptance and Commitment Therapy. Amna draws inspiration from her work with Dr. Alexandra Solomon, especially her teachings on Relational Self Awareness, a concept that encourages developing a curious and compassionate relationship with oneself as a foundation for nurturing meaningful connections meaningful connection with others.