Amna Nawaz (she/her)

Accepting Clients

Amna is a passionate and empathetic mental health counselor dedicated to helping individuals achieve their best mental health.

Mental Health Counselor in Forest Hills, NY
Supervised by Assata Terry

Services
  • Individual
  • Couples
  • Family
  • Child
  • Adolescent/Teen
  • Group
  • Medication Management

About My Clients

I specialize in supporting individuals from diverse cultural backgrounds, particularly those navigating the challenges of multicultural identities, career transitions, and family dynamics. My practice is dedicated to those dealing with anxiety, body image issues, and relationship difficulties, offering a space where all aspects of identity are understood and embraced.

My Background and Approach

With a Master’s degree in Counseling and a background in Career Counseling, Amna takes a client-centered approach to therapy, recognizing that each individual is unique and requires a personalized treatment plan. She is committed to creating a safe and non-judgmental space for her clients to explore their thoughts and emotions, and to provide the tools and support they need to work towards their goals through evidence-based modalities such as CBT, Narrative Therapy and Vocational Counseling.

Techniques I Use

Specialties
Mindfulness-Based Cognitive Therapy (MBCT) Narrative Therapy Relationship Counseling
Other Techniques
  • Art Therapy
  • Coaching
  • Cognitive Behavioral Therapy (CBT)
  • Couples Counseling
  • Culturally Sensitive Therapy
  • Dialectical Behavior Therapy (DBT)
  • Eclectic Therapy
  • Expressive Art Therapy
  • Family Therapy
  • Holistic Therapy
  • Interpersonal Therapy (IPT)
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Motivational Interviewing
  • Narrative Therapy
  • Trauma Therapy

Issues I Treat

Specialties
Anxiety Body Image Issues Career Counseling
Other Issues
  • Anxiety
  • Attachment
  • Bipolar
  • Body Image Issues
  • Burnout
  • Career Counseling
  • Depression
  • Eating Disorders
  • Grief or Loss
  • Immigration/Acculturation
  • Racial Identity
  • Relationship Issues
  • Self-Esteem
  • Spirituality
  • Suicidal Thoughts
  • Systemic Oppression Therapy
  • Teen Issues
  • Women's Issues
Insurance Plans Accepted
  • Out of Network
  • Aetna
  • Cigna
  • Blue Cross Blue Shield (BCBS)
  • Fidelis
  • Empire Blue Cross Blue Shield
  • Excellus Blue Cross Blue Shield
  • Evernorth
  • Blue Cross blue Shield of Massachusetts
I offer online counseling in the following states:
I have experience with the following
  • Islam

At A Glance

  • Experience: 5 years of practice
  • Languages: English, Urdu
  • Rate: $100 - 150/session

Info

Email Amna
102-35 64th Road
Forest Hills, NY 11375

Reach out to Amna