Amirah Guerrero

I specialize in helping individuals navigate burnout, stress, and emotional exhaustion. In high-pressure roles or caregiving professions. Whether you're feeling overwhelmed at work, emotionally drained, or disconnected from what once mattered, therapy can help you reset, reconnect, and regain a sense of balance.

I specialize in supporting individuals who are navigating anxiety, chronic worry, overthinking, and the stress that comes with trying to keep it all together. Whether your anxiety shows up as racing thoughts, trouble sleeping, constant self-doubt, or a feeling of being stuck you’re not alone. I provide a compassionate, nonjudgmental space where you can slow down, breathe, and begin to untangle what’s beneath the anxiety.

I work with individuals who are struggling with depression, low motivation, and a sense of emotional heaviness that can feel hard to explain — or even admit out loud. If you’ve been feeling disconnected from yourself or others, weighed down by sadness, or like you’re just going through the motions, you’re not alone. In our work together, I provide a supportive and nonjudgmental space where you can explore your emotions safely and at your own pace. My goal is to help you reconnect!

1. Thought Record / Thought Log Help clients track automatic negative thoughts, identify cognitive distortions, and challenge them. 2. Behavioral Activation For depression and burnout: schedule enjoyable or meaningful activities to increase positive reinforcement. Create a weekly activity planner and rate mood before and after activities. Problem-Solving Worksheet 3. Help clients systematically address problems by identifying the problem, brain storm solutions, etc.

1. Thought Record / Thought Log Help clients track automatic negative thoughts, identify cognitive distortions, and challenge them. 2. Behavioral Activation For depression and burnout: schedule enjoyable or meaningful activities to increase positive reinforcement. Create a weekly activity planner and rate mood before and after activities. 3. Problem-Solving Worksheet Help clients systematically address problems by identifying the problem, brainstorming solutions, weighing pros and cons, choosing