Services
- Individual
- Adolescent/Teen
About My Clients
Life can be hard y'all. When you add in depression and/or other mental health struggles, it can add to the difficulty, especially if you don't have someone to talk to about it, or to offer coping skills that you may not have heard of. I understand it can be hard to reach out for help, but I will meet you where you are emotionally and proceed at your pace.
My Background and Approach
My foundation is a person-centered approach that aims to instill hope. From that foundation, the building blocks include the use of Cognitive Behavioral Therapy, psychoanalysis, strengths-based, and Dialectical Behavioral Therapy (DBT), among others. I have experience working with preteens through elderly populations, from many backgrounds.
My Personal Beliefs and Interests
Although many people have depression, anxiety, and other mental health struggles, each person's needs and experiences are unique. I strive to provide a safe space that is free of judgement, and will walk with you as you peel back the layers of your experience and get to the core of the issue. Whether it's general life stress, depression, anxiety, relationships, life transitions, grief, or some other curveball that life can throw at you, I can help you get in touch with the strengths that you already have to thrive in your journey