Services
About My Clients
The ideal therapy client would present with a range of issues that you are willing to explore and work on. These could include challenges such as anxiety, depression, stress, relationship difficulties, self-esteem issues, unresolved trauma, personal growth barriers, career issues, or coping with life transitions. You recognize that therapy is a valuable resource for gaining insight, acquiring new tools, and making lasting positive changes. You seek personal growth and understanding.
My Background and Approach
1. EMDR: Reprocess trauma safely for symptom reduction and emotional regulation. 2. CBT: Change negative thoughts and behaviors, effective for anxiety, depression. 3. Existential Therapy: Explore beliefs, values for authenticity and self-awareness. 4. Guided Meditation: Reduces stress, promotes mindfulness, explores life's meaning. 5. Career Coaching: Clarify goals, identify strengths, develop job-search strategies.